Tag Archives: health

How to start your running journey

I put together some basic advice for the beginners, as I remember when I just started running it was really hard to find simple information without a lot of things you are actually do not need to worry about from the begging. Running is not as complicated at first. The idea is from the beggingContinue reading “How to start your running journey”

ASICS Sonicblast Review

ASICS Sonicblast Quick SpecsSurface: RoadCushion: High (not really)Heel Stack: 46mm ( I measured  them and they are around 45-46mm)Drop: 8mmWeight: Men 256g / 9oz, Women 223g / 7.9ozSupport: NeutralMidsole: FF BLAST™ MAX + FF TURBO²™ foam ( polyolefin elastomer (POE)‑type foam and ATPU/PEBA‑type foam)Plate: Yes, ASTROPLATE™Upper: Breathable, secure fit After many years away from ASICS,Continue reading “ASICS Sonicblast Review”

Road to Chicago 2025

Road to Chicago 2025 was not easy.As I mentioned in my previous post, last year I got injured by prolonging my training cycle for a couple of weeks and running really fast. Since then, it has been mostly downhill. Pain in my buttocks while sitting, shooting pain down the leg, stiffness in my hamstrings, andContinue reading “Road to Chicago 2025”

Sleep like the best recovery

Today we will talk about sleep, the most critical aspect of recovery. Sleep is the most effective and affordable recovery process. I want to add the simplest one, but studies show that many people face sleep quality problems. We cannot underestimate the importance of sleep.  First, let’s talk about the bonuses of quality sleep. ItContinue reading “Sleep like the best recovery”