I put together some basic advice for the beginners, as I remember when I just started running it was really hard to find simple information without a lot of things you are actually do not need to worry about from the begging. Running is not as complicated at first. The idea is from the beggingContinue reading “How to start your running journey”
Category Archives: Newrunners
Your first half marathon
There is a lot of advice online for those running their first marathon, but not much about your first half-marathon. For me, a half marathon is the most favorite distance, which is why today I would like to share with you not only my experience but also my knowledge. I want you to remember yourContinue reading “Your first half marathon”
What motivates you?
Each of us in our lives made promises to ourselves to do something. And I’m pretty sure every one of us had promises about physical activity. Someone probably promised himself to start running every morning. Seems so simple, doesn’t it? If we have an intention, then this is half the battle. After the intention, weContinue reading “What motivates you?”
Live an Active Lifestyle 