Anya Kosova

The best running shorts

The best running shorts for summer 2022 You can watch my REELS with all short models from this review in Instagram https://www.instagram.com/annjoyrun/?hl=en Finding the best running shorts is not easy. I’ll try to help. Since I moved to California, great running shorts its almost my number one priority. For me, pockets are the most important.Continue reading “The best running shorts”

Broken Arrow Skyrace Weekend

Broken Arrow was on my list as soon as I heard about this race. It was in 2019, and I immediately registered for it. A little prehistory Sky running, especially the vertical kilometer, has always been special for me. I love ultra runs, but my body is built for fast, short, and up. Unfortunately, livingContinue reading “Broken Arrow Skyrace Weekend”

Complete failure with Hoka One One Bondi 7

Today the review of the Hoka Bondi 7. I want to dig slightly and briefly tell my story of interaction with this brand. About six years ago, I fell in love with the Clifton 3, and it was my most comfortable running shoe at the time. Then I got the next generation Clifton 4, andContinue reading “Complete failure with Hoka One One Bondi 7”

Sleep like the best recovery

Today we will talk about sleep, the most critical aspect of recovery. Sleep is the most effective and affordable recovery process. I want to add the simplest one, but studies show that many people face sleep quality problems. We cannot underestimate the importance of sleep. First, let’s talk about the bonuses of quality sleep. ItContinue reading “Sleep like the best recovery”

Review on Lululemon Blissfeel Women’s Running Shoes

Lululemon Blissfeel Women’s Running Shoes https://shop.lululemon.com/p/shoes/W-Blissfeel-Running-Shoe/_/prod10940004?sz This article will tell you about the new Lululemon running shoes Blissfeel. We all know this brand; I can’t say anything, but I love Luluemon running clothes; I consider them of high quality, comfortable, lasting a long time, and are always (almost always) well thought out. I am aContinue reading “Review on Lululemon Blissfeel Women’s Running Shoes”

Are there truly sustainable brands?

Are there truly sustainable brands? No, I don’t think so. Brands such as Pangaia also speak about this. They position themselves as friendly to the Planet but do not engage in greenwashing and directly say that they are not sustainable. This is the truth – fashion brands can not be sustainable yet. The purpose ofContinue reading “Are there truly sustainable brands?”

ON Running Cloudmonster

Shoes Review In March 2022, brand ON Cloud Running released new running shoes. They had a big advertising company and an opportunity for people to try shoes during trial runs worldwide. I like the esthetic of the brand. AD company looks impressive, as well as shoes design. But we all know not everything in runningContinue reading “ON Running Cloudmonster”

What motivates you?

Each of us in our lives made promises to ourselves to do something. And I’m pretty sure every one of us had promises about physical activity. Someone probably promised himself to start running every morning. Seems so simple, doesn’t it? If we have an intention, then this is half the battle. After the intention, weContinue reading “What motivates you?”

What is lactate and lactate threshold for runners.

Lactate and lactate threshold In order to be a successful runner and progress, you need to have a training plan. Training plan helps you to understand why we are doing this or that workout. Today I will tell you about a very important concept without which we cannot continue what is lactate and lactate threshold.Continue reading “What is lactate and lactate threshold for runners.”

Shoe Review: The North Face Flight Vectiv

I’ve been waiting for new trail running shoes from The North Face for so long. I have been running for many years in TNF Ultra Endurance, these were my favorite trail running shoes. I had more than 6 pair of these shoes. I did so many races in them including my hardest race ever TDS.Continue reading “Shoe Review: The North Face Flight Vectiv”