Road to Chicago 2025 was not easy.As I mentioned in my previous post, last year I got injured by prolonging my training cycle for a couple of weeks and running really fast. Since then, it has been mostly downhill. Pain in my buttocks while sitting, shooting pain down the leg, stiffness in my hamstrings, andContinue reading “Road to Chicago 2025”
Tag Archives: health
Sleep like the best recovery
Today we will talk about sleep, the most critical aspect of recovery. Sleep is the most effective and affordable recovery process. I want to add the simplest one, but studies show that many people face sleep quality problems. We cannot underestimate the importance of sleep. First, let’s talk about the bonuses of quality sleep. ItContinue reading “Sleep like the best recovery”
Live an Active Lifestyle 