Today we will talk about sleep, the most critical aspect of recovery. Sleep is the most effective and affordable recovery process. I want to add the simplest one, but studies show that many people face sleep quality problems. We cannot underestimate the importance of sleep. First, let’s talk about the bonuses of quality sleep. ItContinue reading “Sleep like the best recovery”
Category Archives: Runner Body
What is lactate and lactate threshold for runners.
Lactate and lactate threshold In order to be a successful runner and progress, you need to have a training plan. Training plan helps you to understand why we are doing this or that workout. Today I will tell you about a very important concept without which we cannot continue what is lactate and lactate threshold.Continue reading “What is lactate and lactate threshold for runners.”
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