Anya Kosova

What is lactate and lactate threshold for runners.

Lactate and lactate threshold In order to be a successful runner and progress, you need to have a training plan. Training plan helps you to understand why we are doing this or that workout. Today I will tell you about a very important concept without which we cannot continue what is lactate and lactate threshold.Continue reading “What is lactate and lactate threshold for runners.”

Shoe Review: The North Face Flight Vectiv

I’ve been waiting for new trail running shoes from The North Face for so long. I have been running for many years in TNF Ultra Endurance, these were my favorite trail running shoes. I had more than 6 pair of these shoes. I did so many races in them including my hardest race ever TDS.Continue reading “Shoe Review: The North Face Flight Vectiv”